All You Need to Understand About Oral Health and Hygiene in Framingham, Massachusetts

Gum or periodontal disease begins as gingivitis and can progress if not treated early. Warning signs include swollen, red gums, bleeding when brushing or flossing, and persistent bad breath. You may also notice your gums receding or your teeth feeling loose. Early detection is key to stopping gum disease in its tracks. If you experience these symptoms, visit your dentist in Framingham, Massachusetts, as early intervention can prevent more serious damage.

What you eat plays a crucial role in the health of your teeth. Sugary snacks, sodas, and acidic drinks like fruit juices can encourage plaque buildup and decay. Sticky foods like candy and dried fruit can get stuck in your teeth, feeding bacteria. To protect your teeth, limit sugary and acidic foods and drinks. Instead, focus on a balanced diet with plenty of fruits, vegetables, and dairy products that help strengthen your teeth.

Bad breath can result from poor oral hygiene, dry mouth, or underlying conditions like gum disease. To keep your breath fresh, brush your teeth and tongue regularly and drink plenty of water to stay hydrated. Chewing sugar-free gum can help stimulate saliva, which naturally freshens your breath. If bad breath persists, it could indicate an oral health problem, so consult your dentist to rule out issues like gum disease or tooth decay.

Flossing is necessary to keep your mouth healthy. It eliminates food particles and plaque from in between your teeth and along the gum line, which brushing cannot reach. Regular flossing helps prevent cavities, gum disease, and bad breath by keeping your gums healthy and reducing bacteria. In the long run, it’s a small investment in preventing costly dental treatments.